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Adaptogenic Herbs for Immunity, Stress Relief and Longevity
Sunday | October 08, 2017 | 1:00 pm — 4:00 pm
SoulFlower Farm | El Sobrante, CA 94803
Perhaps the most important and useful group of medicinal plants for our time, adaptogens are remarkable herbs that help our body adapt to stress, support normal metabolic functions, and help restore balance. In this class we will dive into the world of these amazing plants, focusing on several specific adaptogens and how we can use them as food and medicine in our daily routines to increase our body’s resistance to physical, biological, emotional, and environmental stressors. We will also craft some medicine to provide a defense to acute and chronic stress. *Herbal tea and snacks provided.Visit Event Website >>