Mindfulness-Based Ecotherapy for Stress Reduction
Weekly Drop in Practice Sessions in Berkeley.
Join us to nurture your well-being and happiness in a supportive and restorative environment. Learn stress reduction skills whose benefits are supported by robust empirical research. Each session includes self-care, gentle movement, group discussion, mindfulness meditation, and connection with nature. Mindfulness practices, particularly those conducted in nature, can have a profoundly positive effect on our overall well-being.
Sessions take place both indoors and in a private, wheelchair-accessible garden. A converted craftsman-style church provides a peaceful setting for our practice. Come recharge, renew, and reconnect.
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