Mindfulness-Based Ecotherapy for Stress Reduction
Monthly Drop in Practice Sessions in Berkeley. 4th Wednesdays from 6:00-7:30.
Join us to nurture your well-being and happiness in a supportive and restorative environment. Mindfulness practices, particularly those conducted in nature, can have a profoundly positive effect on our overall well-being. Learn stress reduction skills whose benefits are supported by robust empirical research. Each session includes self-care, gentle movement, group discussion, mindfulness meditation, and connection with nature. Your comfort is always prioritized, and those with physical challenges or pain are warmly welcomed.
A tranquil yoga studio adjacent to Strawberry Creek Park provides a peaceful setting for our group, allowing us to enjoy both indoor and outdoor nature. Come recharge, renew, and reconnect. RSVP online.
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